To reduce the burden of stomach, summer fresh dishes - mushrooms and peas stir fry(gei chang wei jian jian fu xia ri qing shuang cai xiang gu he lan dou xiao chao )

To reduce the burden of stomach, summer fresh dishes - mushrooms and peas stir fry

Introduction:

"Mushrooms are delicious, and the more you chew, the sweeter the peas are. It's definitely a rare refreshing dish in summer, and it can reduce the burden on the stomach."

Production steps:

Step 1: remove the stem of the mushroom, bottom down, soak in light salt water, so as to soak out the dirty things inside the mushroom fold.

Step 2: soak for about 10 minutes, take out Lentinus edodes, rinse and slice.

Step 3: remove the tendons from the peas.

Step 4: segment.

Step 5: put a little olive oil in the frying pan, heat the oil and stir fry the mushrooms for about 1 minute, the mushrooms will soften and the fragrance will overflow.

Step 6: stir fry the peas for half a minute.

Step 7: add a little salt.

Step 8: add a little seafood sauce to taste.

Materials required:

Peas: moderate

Lentinus edodes: right amount

Salt: right amount

Seafood sauce: right amount

Note: * quick Kwai stir fry, quick, too old to be tasty. *Seasoning should be light, don't rob the fresh vegetables.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Gei Chang Wei Jian Jian Fu Xia Ri Qing Shuang Cai Xiang Gu He Lan Dou Xiao Chao