Boiled autumn four treasures(shui zhu qiu si bao )

Boiled autumn four treasures

Introduction:

"[four treasures of autumn cooked in water] all kitchen utensils, all seasonings and sauces, all oils and fats can be made from seasonable ingredients. However, when new products are available in the kitchen, we can't help trying different ways of using and eating. Take the seasonal food in autumn, yam, taro, prawn, carrot (originally prepared to use pumpkin, there is no rain at home, also did not go out to buy, with carrots instead, the food is like this, no right or wrong, just casually, to find a reason for their laziness!) Peel, cut into pieces, oil, add water, put ginger slices, cook until well done, adjust a little salt, everything is OK, fresh, eat is the original taste of food! It's also a good time to check what the oil looks like after frying food continuously. As for olive oil, I always have a misunderstanding. I feel that it can only be used for cold mixing. Now I understand that it is actually a kind of oil, which is also suitable for other cooking methods. As for nutrition, for example, eggs have the highest nutrition by boiling, followed by frying and frying. The reason is the same, not impossible, but slightly different. Rest assured to eat, with the best oil, how to eat on how to eat! It only adds flavor and color to delicious food! "

Production steps:

Step 1: part of the material map, carrot, yam, taro, ginger and onion.

Step 2: part of the material map, shrimp I head, with shrimp head boiled shrimp oil, pour olive oil, sit pot heating.

Step 3: peel and cut the food in material 1. In material 2, the shrimp is taken from the back.

Step 4: heat up the oil and fry the carrot.

Step 5: after that, fry the taro until the skin hardens.

Step 6: take out the fried pieces.

Step 7: take a special picture of this one. Look at the oil. It's still clear and transparent.

Step 8: oil the shrimp, too.

Step 9: pour out the remaining oil, return the fried vegetables to the pot, add boiling water, half no vegetables, add ginger and scallion.

Step 10: bring to a boil over high heat, turn to low heat and cook until the vegetables are soft and rotten. Bring to a boil and season with salt.

Materials required:

Yam: one piece

Carrot: one piece

Shrimp: how many

Taro: how many

Onion and ginger: right amount

Salt: right amount

Note: 1, this is a half soup dish, try to eat this flavor, really want to seasoning can add pepper, not too much. 2. Fried vegetables can also be cooked by burning. I think it's more comfortable to drink some soup in this season.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: Original

Chinese PinYin : Shui Zhu Qiu Si Bao