Casserole with minced meat and eggplant(rou mo qie zi sha guo bao )

Casserole with minced meat and eggplant

Introduction:

"It's the season to eat eggplant. Minced meat eggplant and mashed garlic eggplant are the two most popular dishes on the table. Of course, the meat eating kids in my family only eat minced meat eggplant. Today, they use casserole to cook a pot of minced meat eggplant, which is more delicious than frying in wok. Eggplant is boiled with water first, so it won't absorb oil. Although some nutrients will be lost, it can prevent us from eating more oil. Everything is not perfect. It depends on how people understand it. Eggplant is bitter and cold in nature. It can disperse blood stasis, relieve swelling and pain, treat cold and heat, dispel wind and dredge collaterals, and stop bleeding. Eggplant skin is also rich in a variety of vitamins, can protect blood vessels, often eat eggplant, can make the blood cholesterol content will not increase, so it is not easy to suffer from jaundice, liver enlargement, arteriosclerosis and other diseases. Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant has the effect of preventing scurvy and promoting wound healing

Production steps:

Step 1: wash the eggplant, cut it into 4cm long pieces, and then cut it into small strips.

Step 2: blanch the cut eggplant strips in boiling water until well done.

Step 3: Chop onion, ginger, garlic, green and red pepper, and prepare some minced pork.

Step 4: heat the casserole, add minced meat and stir out the oil. (when the casserole is just on fire, make sure to use a low heat to avoid cracking)

Step 5: stir fry minced meat out of oil, add a spoonful of Pixian bean paste and minced ginger and garlic, stir fry until fragrant.

Step 6: add the eggplant with boiling water.

Step 7: add green pepper and red pepper.

Step 8: add appropriate amount of salt, 1 tbsp soy sauce and 3 tbsp clear soup, and stir well.

Step 9: cover and simmer for 5 minutes.

Step 10: after the eggplant is stewed, add a little monosodium glutamate, stir well, thicken the starch, and sprinkle with scallion

Materials required:

Eggplant: 300g

Minced pork: 50g

Scallion: 1

Red pepper: half a piece

Green pepper: half a piece

Pixian bean paste: a spoonful

Ginger: right amount

Garlic: right amount

Soy sauce: right amount

MSG: right amount

Starch: appropriate amount

Precautions: 1. When the casserole is just on fire, make sure to use low fire to avoid casserole cracking. The whole process of this casserole is made with low fire. 2. Pixian Douban sauce and soy sauce both contain salt, so this dish needs less salt. 3. I think the last put onion, onion flavor is stronger, can also be put together with ginger and garlic, this with personal love and habit.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Rou Mo Qie Zi Sha Guo Bao