Shrimp, green beans and lotus seed rice(xia ren qing dou lian zi mi )

Shrimp, green beans and lotus seed rice

Introduction:

"White lotus seeds are good food for autumn dryness. Among them, lotus seeds can remove heat and toxin. Moreover, it's the season now. Hurry to weigh the weight of lotus seeds and cook. Fresh lotus seeds are tender and sweet. It's very delicious to stir fry with shrimp. Add some green beans to enrich the color and nutrition. Some people are afraid that it's very troublesome to deal with the lotus seed. In fact, it's not. As long as a small toothpick passes through the bottom, it's easy to push the lotus seed out. Don't throw it away. It's good to soak in water. But like me, I want to use lotus heart to remove fire, and I'm a little afraid of trouble. It doesn't matter if I eat it directly, and the taste is not bad. "

Production steps:

Step 1: after peeling off the green shell of lotus seed rice, use toothpick to go through the bottom of lotus seed rice and remove the lotus heart;

Step 2: after shelling the shrimp, use toothpick to remove the shrimp thread from the second and third segments of the shrimp back;

Step 3: put cooking wine, raw powder and salt into the treated shrimp, stir and marinate it;

The fourth step: adjust the bowl of juice, salt, raw powder, pepper and other seasonings in advance, and add a small amount of water to mix evenly.

Step 5: prepare all the ingredients: shrimp, lotus seed rice, green beans, ginger, onion and sauce;

Step 6: Boil the water, add the right amount of salt and a few drops of oil, first add lotus seed rice, boil, and then add green beans to blanch;

Step 7: blanch the lotus rice and green beans and drain the water;

Step 8: heat the pan, add proper amount of oil, add ginger and onion, and saute until fragrant;

Step 9: stir fry the salted shrimps;

Step 10: stir fry the shrimps to change color, add the boiled lotus seed rice and green beans and stir fry together;

Step 11: stir fry a few times and add the prepared bowl juice;

Step 12: stir evenly, turn off the heat after opening;

Step 13: layer into the bowl.

Materials required:

Shrimp: 200g

Lotus seed rice: 250g

Green beans: moderate

Ginger and scallion powder: appropriate amount

Raw powder: appropriate amount

Cooking wine: moderate

Oil salt: right amount

Pepper: right amount

Note: 1. After the lotus seed rice is peeled, you can easily remove the lotus seed from the bottom with a toothpick. If the lotus seed rice is not old, I suggest that it should not be used. The bitter taste is not heavy, and it can remove heat and fire. 2. After shelling, you can easily pick out the shrimp thread from the second and third section of the shrimp back with a toothpick, and then add an appropriate amount of salt, Cooking wine and cornstarch salting taste; 3. Because it is fast cooking, make preparations in advance, blanch lotus seed rice and green beans, mix the bowl juice, so that you will not be in a hurry in the process of frying; 4. Saute ginger and green onion, add shrimps to stir fry, change color, add blanched lotus seed rice and green beans, finally pour into the bowl juice, stir fry evenly, turn off the fire after forming a thin sauce.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Xia Ren Qing Dou Lian Zi Mi