Cowpea with minced garlic and soy sauce
Introduction:
Cowpea is rich in vitamin B, C and plant protein, which can make people calm down, regulate the digestive system and eliminate the fullness of the chest diaphragm. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effect of relieving thirst and strengthening spleen, tonifying kidney and stopping discharge, benefiting qi and generating fluid. Cowpea provides easy to digest and absorb high-quality protein, appropriate amount of carbohydrates and a variety of vitamins, trace elements, whether to supplement the body's signature nutrients. Cowpea contains B vitamins, which can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and increase appetite
Production steps:
Step 1: remove the tendons at both ends of the cowpea and wash it in water. After washing, choose the segments to be 3 cm long.
Step 2: blanch the cowpea in boiling water and remove it.
Step 3: peel, flatten and chop garlic. Wash red pepper, remove seeds and cut into strips.
Step 4: heat up the frying pan, heat up the oil and stir fry the garlic until fragrant.
Step 5: stir fry cowpea and red pepper for a while.
Step 6: add a spoonful of soy sauce and stir well.
Step 7: add appropriate amount of salt and a little monosodium glutamate, stir fry evenly, then remove from the pot and put on the plate.
Materials required:
Cowpea: 300g
Red pepper: half
Garlic: 1 head
Oil: right amount
Salt: right amount
Soy sauce: 1 tbsp
MSG: right amount
Note: raw cowpea contains two harmful substances: hemolysin and toxic protein. Therefore, we must fully heat cooked or fried to ensure that cowpea cooked, harmful substances will decompose into non-toxic substances.
Production difficulty: simple
Technology: stir fry
Production time: 20 minutes
Taste: Original
Chinese PinYin : Suan Rong Chi You Jiang Dou
Cowpea with minced garlic and soy sauce
Fried chicken wings with garlic. Suan Xiang You Zha Ji Chi
[cheese milk paibao] super soft cotton paibao can supplement calcium for you. Nai Lao Niu Nai Pai Bao Chao Ruan Mian Pai Bao Wei Ni Bu Bu Gai
Stir fried amaranth with pork. Wu Hua Rou Chao Hong Xian Cai
Stir fried mung bean sprouts. Qing Chao Lv Dou Ya
Baked potatoes (potato balls). Kao Zhao Shao Shu Zai Bo Tu Dou Qiu