Fresh asparagus and salmon(xian lu sun san wen yu ding )

Fresh asparagus and salmon

Introduction:

"Salmon is one of the most commonly used fish ingredients in Western food. It may not be easy for many people to accept raw fish, but it is true that raw salmon has the highest nutritional value. However, raw food is prone to the risk of parasites and microorganisms, so I personally prefer cooked food. If you want to eat salmon, it will not be destroyed. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol, and prevent cardiovascular disease. Two meals a week can reduce the probability of death from heart attack by one third. Its meat has the functions of tonifying deficiency, invigorating the spleen and stomach, warming the stomach and harmonizing the body. It can treat emaciation, edema, dyspepsia and other diseases

Production steps:

Step 1: cut the salmon and onion into small pieces, then add lemon juice and water starch to the salmon and marinate for a while. Add water to the pot until it is boiling. When it is not boiling, add the salmon cubes. When the salmon cubes change color and float up, remove them with a colander and cool them in cold water for half a minute. Then control the water for standby.

Step 2: put the oil in the pot and heat it to 60%. Add diced onion and stir until fragrant.

Step 3: add the asparagus and stir fry until it is ripe

Step 4: add diced fish and stir fry gently, then add salt and steamed fish soy sauce and stir fry evenly.

Step 5: add a little water to boil the juice.

Materials required:

Salmon: 100g

Asparagus: 250g

Onion: 50g

Lemon juice: 3G

Starch: 1 tsp

Steamed fish and soy sauce: 1 tsp

Note: fish is hot, it is suitable to match with Asparagus in summer. The main course of this dish is easy to cook, so it must be fried quickly.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: fish flavor

Chinese PinYin : Xian Lu Sun San Wen Yu Ding