Fried potato cake(jian shu bing )

Fried potato cake

Introduction:

"Purple sweet potato is rich in protein, 18 kinds of amino acids which are easy to digest and absorb by human body, 8 kinds of vitamins such as vitamin C, B and a, and more than 10 kinds of natural mineral elements such as phosphorus and iron. The contents of iron and selenium are rich. Selenium and iron are essential elements for anti fatigue, anti-aging and blood enriching. Selenium, especially, is known as the "king of anti-cancer", which can be easily absorbed by the human body. It can be left in the serum to repair the myocardium, enhance the body's immunity, eliminate free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer. Purple sweet potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas accumulation and spoilage in the intestinal cavity, discharge the toxic substances and carcinogens in feces, keep the stool unblocked, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases. "

Production steps:

Step 1: peel and cut the purple sweet potato into pieces and steam them in a steamer for 25 minutes.

Step 2: take out and pound into mashed potatoes.

Step 3: add rice flour, eggs and seasoning into the paste.

Step 4: put a little oil in a hot pan, add proper potato paste and press it into a thin cake. Fry it over low heat and burn oil while frying.

Materials required:

Purple potato: 500g

Rice noodles: 50g

Egg: 1

Sesame: 5g

Salt: 5g

Five spice powder: 2G

Sugar: 10g

Note: when frying, the heat should not be too large, and the oil should not be too much.

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: Original

Chinese PinYin : Jian Shu Bing