Bean curd and lotus root slices(fu ru ou pian )

Bean curd and lotus root slices

Introduction:

"Lotus root contains starch, protein, asparagin, vitamin C and oxidase. It also has high sugar content. Eating raw lotus root can clear away heat, relieve thirst and stop vomiting. If you press fresh lotus root to extract juice, its effect is even better. The cooked lotus root is sweet and warm, which can strengthen the spleen and appetizer, benefit blood and heart. Therefore, it can tonify the five internal organs, and has the effect of digestion, relieving thirst and promoting body fluid. 　”

Production steps:

Step 1: peel lotus root, wash and slice, chop garlic, cut green onion, cut red pepper into rings.

Step 2: put the cut lotus root slices into the pot to fry for about 1 minute, and set aside.

Step 3: stir fry garlic and red pepper in hot pot.

Step 4: add water, add sufu, beat well, add seasoning, pour into lotus root slices and simmer slightly.

Step 5: thicken and stir well.

Materials required:

Lotus root: 450g

Red pepper: 30g

Garlic: 5g

Salt: 1g

Chicken powder: 3G

Sufu: 10g

Raw powder: 2G

Sugar: 2G

Note: the lotus root slices will be fragrant after frying, but the frying time should not be too long to avoid its nutrient loss.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Fu Ru Ou Pian