Fried eggs with silver carp(yin yu jian dan )

Fried eggs with silver carp

Introduction:

"Silver carp is a kind of fish rich in calcium, high protein and low fat. It has no big fish spines and is suitable for children. According to the analysis of modern nutrition, silver carp is rich in nutrition and has the characteristics of high protein and low fat. It is considered that silver carp is a "whole food" without fins and bones. It has complete nutrition and is beneficial to human body's immune function and longevity. Every 100 grams of silver carp can supply 407 kcal of heat, which is almost 5-6 times that of common edible fish, and its calcium content is as high as 761 mg, which is the highest in the group of fish. Silver carp is especially suitable for people with physical weakness, malnutrition, dyspepsia, hyperlipidemia, spleen and stomach weakness, cough due to lung deficiency and fatigue

Production steps:

Step 1: cut off the head of whitebait, wash it and cut it into 1cm long, then cut into scallion

Step 2: knock 4 eggs into a large bowl, add seasoning and stir well

Step 3: add 30g oil to the hot pot, add silverfish when it is 50% hot, and fry until the surface is yellowish.

Step 4: add 3 parts of 1 egg in a large bowl and stir until paste. Take out and put into the remaining large bowl of egg mixture and stir until paste

Step 5: heat the pan, pour in 15g oil, pour in the egg paste, use the spatula to flatten the egg into a round cake, and fry it slowly.

Materials required:

Silver carp: 150g

Eggs: 4

Scallion: 10g

Salt: 5g

Chicken powder: 5g

Pepper: 1g

Raw powder: 5g

Note: it's best to use a non stick pot when frying silver carp, because the meat is tender and easy to be broken. Fried eggs, raw and cooked eggs also have to pay attention to the deployment, the egg must not be too thick or too thin.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: fish flavor

Chinese PinYin : Yin Yu Jian Dan