Iced Okra(bing zhen qiu kui )

Iced Okra

Introduction:

"Okra, also known as crotalon, is low-fat and high in protein, rich in vitamins and minerals, and has the functions of enhancing body endurance, anti fatigue and strengthening kidney deficiency. The flesh of okra is soft and sweet, with crisp, tender and juicy mellow taste. The okra blanching water can keep its original taste and cool off the heat. It's a dish you can eat more in summer. PS: it's better to dip in a little soy sauce and mustard. "

Production steps:

Materials required:

Okra: a box

Ice water: a bowl

Soy sauce: moderate

Mustard: moderate

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Bing Zhen Qiu Kui