(sha jun1 jie chan xiang cong bing )

Sterilization and appetizing -- chive cake

Introduction:

"It has the flavor of scallion and the unique taste of flour. Although the scallion is small, it has many functions. The pungent taste of the scallion can stimulate the spleen and stomach, and stimulate the sweat glands of the body to achieve the effect of sweating, antipyretic, expectorant and heat dissipation. Allicin can inhibit the growth of cancer cells and has anti-cancer effect. A perfect combination of the two; food and health share. "

Production steps:

Step 1: prepare an egg; pour into a bowl. 50 grams of shallots cut into scallions spare; 200 grams of dry flour; prepare a person.

Step 2: mix the dry flour with proper amount of water. What I make is scallion soft cake; mix the flour to be soft and hard just right, add an egg.

Step 3: put a spoonful of salt into a bowl with flour and eggs.

Step 4: pour 50g chives into a bowl.

Step 5: put in a spoonful of sugar. [sugar can be added to make it for the baby, but not if adults don't like it]

Step 6: mix all the ingredients and set aside. [scallion soft cake] because the prepared flour is not thick, it is difficult to master when frying; do not put too much at a time, soft cake can be fried smaller. The shape is easy to grasp.

Step 7: fry until both sides are brown; then remove from the pan.

Step 8: eat fried chive cake for breakfast; with a bowl of soybean milk and fruits and vegetables, you are the most hungry. In this breakfast, chive cake is a staple food; soybean milk is plant protein, fruits and vegetables are vitamins; several kinds of matching carbohydrates, vitamins and proteins are all available, which can meet the energy consumption in the morning.

Materials required:

Flour: 200g

Shallot: 50g

Oil: 2 teaspoons

Egg: 1

Salt: 1 teaspoon

Note: [cute lemon 7] warm tips: the feeling of satiety after eating shallot cake will be more obvious, but the heat is higher, so the fatter people should not eat too much. [cute lemon 7] warm tips: the prepared flour is not thick, so it's hard to master when frying; don't put too much at a time, soft cakes can be fried smaller. The shape is easy to grasp.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Sha Jun1 Jie Chan Xiang Cong Bing