Pan-fried salmon (xiang jian san wen yu )

Pan-fried salmon

Introduction:

"1. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol, prevent cardiovascular disease, and reduce the probability of death from heart attack by one third. Salmon also contains a substance called astaxanthin, which is a very powerful antioxidant. Its omega-3 fatty acids are essential to the brain, retina and nervous system, which can enhance brain function, prevent Alzheimer's disease and visual impairment. 2. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of "water treasure". Suitable for all ages, cardiovascular disease patients and mental workers; suitable for people with emaciation, edema, dyspepsia and other diseases. "

Production steps:

Materials required:

Salmon fillet: two pieces

Salt: right amount

Black pepper: moderate

Starch: right amount

Egg: one

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: other

Chinese PinYin : Xiang Jian San Wen Yu