Cold food with original taste -- cold celery and Yuba(jian nao zhen jing qing re li shi yuan zhi yuan wei de liang ban mei shi liang ban qin cai fu zhu )

Cold food with original taste -- cold celery and Yuba

Introduction:

"As for the definition of happiness, we may talk about it in a turbulent way. Hehe, different standpoints and angles often lead to strange results. However, its essence is the same, that is, people's satisfaction, harmony and satisfaction with life. Craving is directly proportional to happiness. Therefore, if the experience of happiness is more tortuous, people's craving will correspondingly increase, and then the happiness will be greater. Some people have said: "true happiness can not be described, it can only be realized.". The deeper the experience, the more difficult it is to describe, because real happiness is not a collection of facts, but a continuation of a state. " Happiness is not for others. It has nothing to do with what others say. What is important is that your heart is full of happy sunshine. That is to say, happiness is in your own hands, not in the eyes of others. Happiness is a feeling. This feeling should be pleasant, making people feel comfortable, sweet and happy. We don't know other people's happiness. What we know about "other people's so-called happiness" is just our feelings. For me, happiness is to take good care of everyone in my family, prepare three meals a day for my husband and children, and enjoy the time of reunion. Cold celery and bean curd is refreshing and delicious. It's a nutritious and delicious dish. It's very suitable for children. Of course, it's also a good choice for those of us who often eat greasy food. On the one hand, it can regulate our long-term greasy intestines. On the other hand, it can relieve the heat, relieve dryness, strengthen the brain and calm down. Why not Take Yuzhu for example. It is rich in protein and has high nutritional value. It contains lecithin, which can remove the cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular disease and protect the heart. It contains a variety of minerals and can supplement calcium. To prevent osteoporosis caused by calcium deficiency. It is also rich in iron, which is easily absorbed by human body, and has certain curative effect on iron deficiency anemia. Friends say, is it beneficial? Today, I don't add too much seasoning to make this dish, mainly for the baby to eat. In this way, the nutrition in the vegetables is preserved as much as possible. It can be said that it is original, fragrant and refreshing. It's very suitable for summer consumption. It's suggested that parents try to make it for the baby. Of course, they can also add a little fragrance in an appropriate amount Vinegar, soy sauce, garlic, cooked sesame, chili oil and so on, depending on the preferences of friends. Well, let's not say more. Let's make cold celery and beancurd

Production steps:

Step 1: soak soybean and Yuba in advance;

Step 2: wash celery and carrot and cut into oblique sections and slices;

Step 3: Boil the soybean with water;

Step 4: use a spoon to take out the spare parts;

Step 5: blanch celery and carrot;

Step 6: take it out immediately and drain it with cold water;

Step 7: wash the soaked Yuba and blanch it in water;

Step 8: take it out and let it cool;

Step 9: put all the ingredients together;

Step 10: Sprinkle with salt and sesame oil, stir well, and wait until the ingredients are soaked in the seasoning;

Step 11: the delicious food is finished

Materials required:

Celery: moderate

Yuzhu: right amount

Soybeans: moderate

Carrot: 1 / 2 root

Salt: right amount

Sesame oil: appropriate amount

Note: cooking experience: 1, soybeans with blister hair, at least an hour, no longer dry hard can be; 2, do this cold dish, in order to maintain the fragrance of raw materials refreshing, it is best not to put other seasonings; 3, if you want to add seasoning, must not be too heavy, vinegar and soy sauce only a little can be; 4, side dishes can choose to increase or decrease.

Production difficulty: simple

Process: mixing

Production time: half an hour

Taste: Original

Chinese PinYin : Jian Nao Zhen Jing Qing Re Li Shi Yuan Zhi Yuan Wei De Liang Ban Mei Shi Liang Ban Qin Cai Fu Zhu