Improved sour plum soup(gai liang ban suan mei tang )

Improved sour plum soup

Introduction:

"Sour plum soup tastes sweet and sour. It can produce body fluid to quench thirst, cool and appetizer. It is a popular folk drink handed down by our ancestors. It is also an essential boon in summer. It can also become a health drink with reasonable collocation. In fact, it's easier and safer to be at home. "

Production steps:

Step 1: mume dry cleaning; hawthorn dry cleaning; jujube wash twist; mint wash; if it is a large piece of rock sugar to break;

Step 2: put the black plum, hawthorn, jujube and Schisandra together in the pot (do not use iron pot), add water, bring to a boil over high heat, then turn to medium heat and keep boiling for about 30 minutes;

Step 3: add rock sugar and cook for about 10 minutes; taste the taste and adjust the amount of rock sugar.

Step 4: add fresh mint and turn off the heat immediately. (if using dry mint, cook for another 5 minutes)

Step 5: after cooling to room temperature, the solid is filtered out;

Step 6: once again fine filtration, can drink; refrigerated or ice drinking better.

Materials required:

Black plum: 50g

Dried Hawthorn: 50g

Jujube: 10 to 20

Schisandra chinensis: 5 to 10g

Fresh mint: right amount

Rock sugar: right amount

Clear water: 1500ml-2000ml

Note: 1, specific efficacy and role, you can find their own package. I think the most distinctive combination is Schisandra chinensis and mint. Schisandra chinensis is named because it is full of five flavors. It can nourish the five internal organs of the human body, produce fluid, quench thirst, calm and calm the nerves. Peppermint can clear away heat and relieve exterior, and can assist in the prevention and treatment of summer wind heat cold. It is very good to put these two things into sour plum soup. 2. Professional cooking sour plum soup process is complex, do it at home with simple and good operation. Keep in mind that mint should be put last, fresh mint should be turned off when put in, and dry mint can be boiled for 5 minutes, because mint contains volatile oil, which has no effect after a long time. 3. Novices may have too thick and too light sour plum soup, mainly due to the control of the amount of water and the temperature. If you do it several times, you will find out what is suitable for your taste. 4. In other words, will some Chinese herbal medicines have side effects? In my experience, the current traditional Chinese medicine is planted artificially, and some of the useful or side effects can be ignored. Therefore, even if this so-called improved version of sour plum soup, it has a great effect on relieving summer heat, thirst, appetite, health care and even medical treatment, then "different people have different opinions". In a word, don't take it too seriously, just drink it well.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: sweet and sour

Chinese PinYin : Gai Liang Ban Suan Mei Tang