Stir fried broccoli(qing chao xi lan hua )

Stir fried broccoli

Introduction:

"Broccoli is a cruciferous, broccoli (broccoli) and cabbage as a variety of cabbage. The carotene content of green cauliflower is higher than that of white cauliflower. Ranked fourth in the top ten health foods recommended by time magazine. "

Production steps:

Step 1: slice the scallion and set aside.

Step 2: break broccoli into small pieces, wash and slice carrot.

Step 3: boil water in the pan, add a few drops of oil to prevent the broccoli from discoloring.

Step 4: after blanching, quickly cool in cold water.

Step 5: control the moisture content

Step 6: put oil in the frying pan, stir fry with salt and cooking wine.

Step 7: finished product drawing

Materials required:

Broccoli: 250g

Carrot: 50g

Oil: right amount

Salt: right amount

Cooking wine: moderate

Scallion: right amount

Note: vegetables should not be too large, the entrance is a little hard, can not cover the pot, otherwise it will turn yellow. After the pot quickly cool water.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Chao Xi Lan Hua