Stewed potato with kidney beans without oil(wu you ban yun dou dun tu dou )

Stewed potato with kidney beans without oil

Introduction:

"In summer, kidney beans are full and plump, bright in color, rich in nutrition, and can be boiled or stewed. They are high-quality raw materials for making cakes, bean stuffing, sweet soup and bean paste, and their medicinal value is also very high. Today, it's a home cooked dish with kidney beans and potatoes. It's very popular. The main components of kidney bean are protein and crude fiber, as well as amino acids, vitamins, calcium, iron and other trace elements. Among them, the protein content is higher than that of chicken, the calcium content is more than seven times that of chicken, the iron content is four times, and the content of B vitamins is also higher than that of chicken

Production steps:

Step 1: wash and shred the pigskin.

Step 2: wash kidney beans and potatoes, cut kidney beans into sections and potatoes into pieces.

Step 3: wash the scallion and cut into sections for later use

Step 4: put cold water and pig skin into the pot.

Step 5: pour in a little soy sauce.

Step 6: add green onion and black pepper.

Step 7: cover the pot and simmer over medium heat.

Step 8: by this time, the pot is already boiling.

Step 9: add kidney beans and potatoes.

Step 10: pour in a little soy sauce, salt and water.

Step 11: close the lid and simmer.

Step 12: dish out.

Materials required:

Potato: 150g

Kidney bean: 250g

Pigskin: 50g

Water: moderate

Salt: right amount

Soy sauce: moderate

Pepper: right amount

Onion and ginger: right amount

Coriander: moderate

Note: kidney beans and potatoes must be stewed, beans if not cooked will have toxins! For example, soybeans and concanavalin contain saponins; lentils contain toxic protein and hemolysin, the former in beans and the latter in pods. However, these toxins will be inactivated due to the destruction of their material structure by high temperature after being cooked, so the cooked beans have no toxins. But if you eat uncooked beans, it is easy to cause gastrointestinal discomfort, abdominal pain, diarrhea, and even life-threatening.

Production difficulty: ordinary

Technology: stewing

Production time: 20 minutes

Taste: Original

Chinese PinYin : Wu You Ban Yun Dou Dun Tu Dou