Stir fried cabbage with agaric(mu er chao bai cai )

Stir fried cabbage with agaric

Introduction:

Efficacy: Auricularia auricula: the gum in Auricularia auricula can absorb and concentrate the dust and impurities left in the human digestive system and discharge them out of the body, so as to play the role of clearing stomach and bowel. At the same time, it has the function of helping to digest fiber materials, dissolving and dissolving the indigestible foreign matters such as hair, chaff, wood dregs, sand and metal chips. Therefore, it is an indispensable health food for mining, chemical and textile workers. It also has a significant function in dissolving endogenous foreign bodies such as gallstones and kidney stones. Auricularia auricula can reduce blood clot, prevent thrombosis and other diseases, and has the effect of preventing atherosclerosis and coronary heart disease. It contains anti-tumor active substances, can enhance the body's immunity, often eat can prevent cancer. Chinese cabbage: Chinese cabbage is rich in crude fiber, which can not only moisten the intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion. It has a good effect on the prevention of colorectal cancer. In autumn and winter, the air is particularly dry, and the cold wind does great harm to people's skin. Cabbage is rich in vitamin C, vitamin E, eat cabbage, can play a very good skin care and beauty effect. Scientists at the New York Institute of hormone research found that the incidence rate of breast cancer in China and Japan is much lower than that in Western women, because they often eat Chinese cabbage. There are some trace elements in cabbage, which can help break down the estrogen associated with breast cancer. Features: tender and crisp. Efficacy: replenish qi and stop bleeding

Production steps:

Step 1: wash the cabbage

Step 2: soak Auricularia auricula in advance

Step 3: put pepper powder in hot oil pan to fry the fragrance, and then add onion, ginger and garlic to stir

Step 4: add Chinese cabbage

Step 5: put in the fungus

Step 6: stir until the Chinese cabbage juice, add green pepper and stir fry

Step 7: finally, stir fry the sauce with oyster sauce, garlic and salt

Step 8: take out the pot and put it on the plate

Materials required:

Cabbage: moderate

Auricularia auricula: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Green pepper: right amount

Pepper powder: right amount

Oyster sauce: right amount

Very delicious: moderate

Salt: right amount

Sugar: right amount

Note: only green pepper at home, should use red pepper color will look better, but did not affect the taste, crisp fresh refreshing.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: other

Chinese PinYin : Mu Er Chao Bai Cai