Steamed bread with coarse cereals(za liang man tou )

Steamed bread with coarse cereals

Introduction:

"The so-called coarse cereals steamed bread is that one or more kinds of coarse cereals are added in the process of making steamed bread. The main coarse cereals are corn, black rice, sorghum, millet, millet, buckwheat, oats, barley and beans. Although the taste of the steamed bread is slightly worse than that of Wheat flour, it has higher nutritional value. The steamed bread made this time is based on whole wheat flour with soybean flour, corn flour and oat flour. It tastes rough but chewy. Due to the problem of light in the evening, the color of the photos varies. The finished picture shows the color of the actual coarse cereals steamed bread. "

Production steps:

Step 1: grind the required coarse cereals into flour with a cooking machine;

Step 2: pour all the raw materials except water into the basin and stir evenly;

Step 3: add water slowly and mix the powder into granules;

Step 4: knead the dough and wake up for 20 minutes;

Step 5: sprinkle some dry noodles on the panel and knead the dough until it feels tough;

Step 6: cut into six preparations;

Step 7: knead into 6 steamed buns;

Step 8: heat the steamer with a small fire, turn off the fire when the temperature is 30-40 degrees, brush oil on the drawer, and put the steamed bread into the steamer for 40 minutes;

Step 9: bring to a boil over high heat, turn to medium heat and steam for 20 minutes, turn off the heat and simmer for 3 minutes, then remove.

Materials required:

Whole wheat flour: 150g

Corn flour: 50g

Soybean powder: 50g

Oat flour: 50g

Yeast powder: 3 G

Baking powder: 1g

Cold water: 180g

Sugar: 10g

Note: 1. Usually when steamed bread with wheat flour, it is about 500g flour and 250g water, but the draught of coarse cereals is higher, about 500g flour and 300g water, and the water consumption can be adjusted according to the actual situation; 2. The taste of coarse cereals steamed bread is rough, which can be neutralized by adding milk powder, sugar, honey, etc., and the taste will be improved; 3. Coarse cereals steamed bread is longer than ordinary steamed bread For a long time; 4. You can buy ready-made coarse grain flour, or you can grind it by yourself, I like to grind it by myself, so you can eat safely; 5. You can add different kinds of coarse grain according to your preference, and make all kinds of coarse grain steamed bread.

Production difficulty: simple

Process: steaming

Production time: one hour

Taste: Original

Chinese PinYin : Za Liang Man Tou