Fried Spinach(chao bo cai )

Fried Spinach

Introduction:

"Spinach stems and leaves are soft, smooth and tender, delicious and fresh, rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals."

Production steps:

Step 1: wash spinach, blanch in boiling water and cut off

Step 2: heat the oil in the pan

Step 3: pour in the spinach and stir fry

Step 4: stir fry with salt

Step 5: add proper amount of water for a while

Step 6: finished product out of the pot!

Materials required:

Spinach: 250g

Oil: right amount

Salt: right amount

Note: spinach contains oxalic acid, which affects the absorption of calcium by human body. Therefore, blanch it with hot water first to reduce the content of oxalic acid.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Chao Bo Cai