Healthy diet - fatty liver - Black oats and mung bean paste(jian kang yin shi zhi fang gan hei yan mai lv dou rong )

Healthy diet - fatty liver - Black oats and mung bean paste

Introduction:

"Eat not fat desserts, summer delicious health - Black oats mung bean Rong oats contain unsaturated fatty acids and fatty acids, soluble fiber and saponins, can reduce blood cholesterol and triglyceride content, not only can regulate fat to lose weight, but also can help reduce blood sugar. Oat contains vitamin B1, B2, vitamin E and folic acid, which can improve blood circulation, help eliminate fatigue, and is conducive to the growth and development of the fetus. Oat is rich in cellulose, which has the function of moistening intestines and relieving constipation. It can help the elderly to prevent intestinal dryness and constipation, and has the effect of preventing cerebrovascular disease. Oat contains calcium, phosphorus, iron, zinc, manganese and other minerals and trace elements, which can prevent osteoporosis, promote wound healing, and prevent anemia. In summer, mung bean's electrolytes are destroyed by high temperature, and the water balance of human body is destroyed. Mung bean also has detoxification effect. In case of organophosphorus pesticide poisoning, lead poisoning, alcoholism (drunkenness) or taking the wrong medicine, people who often work in a toxic environment or contact with toxic substances should often eat mung beans for detoxification and health care. "

Production steps:

Step 1: the mung beans I selected are superior mung beans with uniform color and particle size, which are easy to cook and rot. it is recommended that you also choose better quality beans, which can be cooked without pressure cooker

Step 2: take out 200g mung bean, wash it with clean water even though it is free

Step 3: Black oats I also choose high-quality raw materials, do not recommend cooked oats, raw and mung beans can be cooked for a while, mutual flavor, taste better

Step 4: wash and precipitate the oats with water, the incomplete oats will float up and throw away, and each one is complete

Step 5: cook mung beans first, don't put too much water, just boil in a small soup pot, boil and add natural rock sugar. Remember that we want to eat bean paste, not mung bean soup

Step 6: mung beans have been in bloom, this is about 15 minutes, put the washed black oatmeal into the pot and cook together

Step 7: when it's boiling, melt all the rock sugar, and you can eat it in a small bowl

Materials required:

Mung bean: 200g

Black oats: 50g

Water: moderate

Natural rock sugar: right amount

Note: 200g no concept? That is, the general flat butterfly, such a plate of rock sugar when I choose the natural rock sugar, no additives and has the effect of fire

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Jian Kang Yin Shi Zhi Fang Gan Hei Yan Mai Lv Dou Rong