Let children fall in love with carrots(rang hai zi ai shang hu luo bo zha hu luo bo pai )

Let children fall in love with carrots

Introduction:

"Carrots contain a lot of carotene. The molecular structure of carotene is equivalent to two molecules of vitamin A. after entering the body, 50% of them become vitamin A through the action of enzymes in the liver and small intestinal mucosa. It has the effect of Tonifying the liver and improving eyesight, and can treat night blindness. Vitamin A is an essential substance for the normal growth and development of bones, which is conducive to cell proliferation and growth, and is a vital component of the body Carotene, known as "little ginseng", is rich in carbohydrate, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Traditional Chinese medicine believes that it has the effects of strengthening spleen and stomach, tonifying liver and eyesight, clearing away heat and toxin, reducing Qi and relieving cough. Because carrot juice has the effect of moistening the skin, it is very popular among women who love beauty. "

Production steps:

Step 1: peel the carrot and wash it in water.

Step 2: cut the washed carrot into large pieces with a knife.

Step 3: beat the eggs into a bowl, add a little salt and mix well. Prepare the right amount of bread bran.

Step 4: heat up the frying pan, add the cooking oil and heat it to 50% heat (slightly emitting oil fumes), take a carrot and put it into the egg liquid to hang the slurry.

Step 5: roll in the bread bran and let the carrot slice stick on the bread bran.

Step 6: deep fry carrot slices in oil pan over low heat until golden cucumber.

Step 7: add some ketchup and serve.

Materials required:

Carrot: 1

Egg: 1

Bread bran: right amount

Oil: right amount

Salt: a little

Note: if you don't have ketchup, you can use salad dressing or jam, or no jam.

Production difficulty: ordinary

Technology: deep fried

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Rang Hai Zi Ai Shang Hu Luo Bo Zha Hu Luo Bo Pai