Pumpkin jelly(nan gua liang gao )

Pumpkin jelly

Introduction:

Pumpkin: sweet taste, warm nature, into the spleen, stomach; with Buzhong Yiqi, anti-inflammatory analgesic, heat detoxification, hypoglycemic and thirst quenching effect. Eat pumpkin often, can make defecation unobstructed, skin plump, especially for women, has the role of beauty; traditional Chinese medicine says, the five elements of yellow for the soil, therefore, after yellow food intake, its nutrients are mainly concentrated in the spleen and stomach area. Such as pumpkin, corn and so on, often eat can be of great benefit to the spleen and stomach. 1. The contents of vitamin A and D in yellow food are rich. Vitamin A can protect the intestinal tract and respiratory tract mucosa, reduce the incidence of gastritis and other diseases. Vitamin D can promote the absorption of calcium and phosphorus, and can strengthen bones and tendons. 2. It can provide high-quality protein, fat, vitamins and trace elements, etc. regular eating is of great benefit to the spleen and stomach. "

Production steps:

Materials required:

Pumpkin: 200g

Fish glue slice: 2 pieces

Milk: a little

Sugar: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Nan Gua Liang Gao