Cauliflower with meat(cai hua chao rou )

Cauliflower with meat

Introduction:

"The most significant nutritional component of cauliflower is its anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the selenium in human serum is significantly decreased, and the concentration of vitamin C in gastric juice is also significantly lower than that in normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to American nutritionists, there are indole derivatives in cauliflower, which can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called raphaelin, which can improve the activity of detoxification enzyme of carcinogens. "

Production steps:

Step 1: prepare the ingredients, cut the cauliflower into small pieces, slice the meat and shred the pepper

Step 2: blanch cauliflower

Step 3: after blanching, drain with cool water

Step 4: stir fry ginger and garlic in oil

Step 5: stir fry meat with a little salt and a little cooking wine

Step 6: stir fry the meat with cauliflower

Step 7: add seasoning salt, sugar and thirteen spices to stir fry

Step 8: put green pepper

Step 9: put chicken essence out of the pot after frying

Step 10: Loading

Materials required:

Cauliflower: one

Pork: 100g

Green pepper: one

Oil: right amount

Salt: right amount

Old style: moderate

Cooking wine: moderate

Dried prickly ash: appropriate amount

Sugar: right amount

Thirteen spices: appropriate amount

Garlic: right amount

Ginger: right amount

Chicken essence: appropriate amount

Note: This is a quick dish dish Kwai Shui is easy to cook after the flowers, so quick fry for a long time, the cauliflower is not good for cotton.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Cai Hua Chao Rou