Stir fried pumpkin seedling(sheng chao nan gua miao )

Stir fried pumpkin seedling

Introduction:

"Pumpkin seedling is the tender tip of pumpkin. It tastes sweet and sweet. It has a unique flavor. Pumpkin seedling is rich in nutrition, rich in chlorophyll and a variety of essential amino acids, minerals and vitamins. It is often eaten and has certain therapeutic effect on diabetes, arteriosclerosis, peptic ulcer and other diseases. The pumpkin sprouts for this dish were sent by my colleagues. They also said that they could scrape the oil in their stomach

Production steps:

Step 1: prepare materials

Step 2: remove the outer membrane of pumpkin seedling, take the tender part, slice the sausage, and chop the garlic

Step 3: heat the pot, add oil and saute garlic

Step 4: add sausage slices

Step 5: fry the sausage slices until a little oily

Step 6: drop the pumpkin seedlings

Step 7: stir fry the pumpkin until it turns green, add a little water and stir fry over medium heat

Step 8: reduce flavor

Step 9: stir fry the pumpkin until soft and cooked, and drizzle with sesame oil

Step 10: stir fry all the ingredients evenly, turn off the heat and put on the plate

Materials required:

Pumpkin seedling: appropriate amount

Sausage: right amount

Garlic: right amount

Water: moderate

Oil: right amount

Sesame oil: appropriate amount

Salt: right amount

Sugar: right amount

Oyster sauce: right amount

Chicken powder: right amount

Note: pumpkin seedlings eat oil very much. If you don't want to add too much oil, you can blanch it with boiling water

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Sheng Chao Nan Gua Miao