Crucian carp, peanut and Papaya Soup(chan hou ma ma zi bu jia pin ji yu hua sheng mu gua tang )

Crucian carp, peanut and Papaya Soup

Introduction:

"Crucian carp soup is rich in nutrition, especially the soup has the effect of promoting qi and milk circulation, especially suitable for postpartum mothers."

Production steps:

Step 1: clean the crucian carp and draw a few lines on the back.

Step 2: soften the peanuts.

Step 3: cut papaya into pieces

Step 4: Fry crucian carp on both sides of the frying pan and stir fry with scallion and ginger.

Step 5: add boiling water.

Step 6: transfer to the soup pot, add peanuts and papaya and cook until the peanuts are cooked.

Step 7: add milk and salt and cook for a while.

Materials required:

Crucian carp: 1 (about 1.5 pounds)

Peanuts: 100g

Papaya: 100g

Onion and ginger: right amount

Salt: right amount

Milk: half a cup

Note: when I make this soup, I will soak the crucian carp in the milk for hours, and then add half a cup of milk when cooking. The taste of the soup is very good, without any earthy smell, especially the strong smell of peanuts and papaya. I don't need more seasonings at all, just add a little salt, and the taste is quite good, which is also in line with the requirements of postpartum mother's less salt.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Chan Hou Ma Ma Zi Bu Jia Pin Ji Yu Hua Sheng Mu Gua Tang