Spiced broad bean(wu xiang can dou )

Spiced broad bean

Introduction:

"Broad bean contains calcium, zinc, manganese, phospholipid, etc., which are important components for regulating brain and nerve tissue. It is also rich in cholelithine, which has the brain strengthening effect of enhancing memory. The calcium in broad bean is beneficial to the absorption and calcification of bone, and can promote the growth and development of human bone. Broad bean is rich in protein, and does not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular disease. If you're dealing with an exam or a brain worker, eating broad beans properly may help. Vitamin C in broad bean can delay arteriosclerosis. Dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. Modern people also believe that broad bean is one of the anti-cancer food, and it has a role in the prevention of colon cancer. Today, I bought fresh broad beans, and cooked them directly into spiced beans in the simplest way. After cooking, it can be used as a side dish or snack. "

Production steps:

Materials required:

Fresh broad bean: 500g

Salt: 3G

Cooking material: 1 portion

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: spiced

Chinese PinYin : Wu Xiang Can Dou