Catfish eggplant casserole(nian yu dun qie zi )

Catfish eggplant casserole

Introduction:

"Silurus asotus is rich in protein, minerals and other nutrients. It is especially suitable for people who are weak, deficient and malnourished. Catfish is warm in nature and sweet in taste. It belongs to the stomach and bladder meridians. It has the functions of Tonifying Qi, nourishing Yin, promoting lactation, appetizing and urinating. Catfish is a good product for promoting lactation, and has the functions of nourishing yin and blood, tonifying middle Qi, appetizing and diuresis. It is a necessary food for women's postpartum dietotherapy. "

Production steps:

Materials required:

Catfish: 1

Eggplant: 3

Onion, ginger and garlic: right amount

Cooking wine: moderate

Old style: moderate

Salt: right amount

Pepper: 4

Fennel: right amount

Tangerine peel: appropriate amount

Ingredients: 3

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: slightly spicy

Chinese PinYin : Nian Yu Dun Qie Zi