Sausages with lettuce(wo sun chao xiang chang )

Sausages with lettuce

Introduction:

"Lettuce, also known as lettuce, raw asparagus, white asparagus, qianjincai, etc. Lettuce tastes fresh and tender with light green color, just like Jasper. The dishes can be made from meat or vegetable, cold or hot, and the taste is crisp. It also has unique nutritional value. Lettuce has high potassium content, which is conducive to promoting urination and reducing the pressure on the atrium. It is very beneficial to patients with hypertension and heart disease. Lettuce contains a small amount of iodine, which has a significant impact on people's basic metabolism, mental and physical development, and even emotional regulation. Therefore, lettuce has a sedative effect, often eat help to eliminate tension, help sleep. Different from ordinary vegetables, it is rich in fluorine, which can participate in the growth of teeth and bones. It can improve the liver function of digestive system. Stimulate the secretion of digestive juice, promote appetite, help to resist rheumatic diseases and gout

Production steps:

Materials required:

Lettuce: 100g

Sausage: 2

Pepper: right amount

Oil: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Wo Sun Chao Xiang Chang