[red rice porridge](hong mi zhou )

[red rice porridge]

Introduction:

"Red rice is a common food crop in the south, with high nutritional value. It can be used as porridge, soup and snack. Red rice is rich in many nutrients, among which iron is the most abundant. It has the effect of enriching blood and preventing anemia. The red rice produced in Chengmai also has something called selenium, which is checked on the Internet. Selenium mainly plays the role of forming antioxidant enzymes in the body, reducing toxic effects of poisons, antioxidation and enhancing immunity. Scientists call it the "king of anti-cancer."

Production steps:

Step 1: raw materials are ready;

Step 2: wash the two kinds of rice together;

Step 3: put the rice into the rice cooker, add enough water and soak for 15 minutes;

Step 4: select "congee" key;

Step 5: when the yellow light flashes, the red rice porridge is ready;

Step 6: good red rice porridge.

Materials required:

Red rice: 150g

Northeast rice: 50g

Salt: a little

Note: 1. The amount of red rice and rice can be 1:2 or 1:3, of course, all red rice can be used; 2. After washing the rice, soaking for 10 minutes can make the rice fully absorb water, shorten the cooking time, and taste better.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Hong Mi Zhou