Scrambled eggs with salted melon, green pepper and carrot(xian gua qing jiao hu luo bo chao ji dan )

Scrambled eggs with salted melon, green pepper and carrot

Introduction:

"Scrambled eggs with salted melon, green pepper, carrot --- breakfast for the children of the college entrance examination. I remember that in the early stage of the college entrance examination, I also racked my brains to cook for my son. At that time, I didn't have a deep understanding of the nutrition collocation. I just made something he liked to eat. This small dish is very suitable for breakfast with porridge. You can eat it hot or cold. Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins, minerals and proteins with high biological value. For people, the protein quality of eggs is the best, second only to breast milk. The nutrients contained in eggs are essential to human body. They play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes. Although eggs contain more cholesterol, they are also rich in lecithin. After lecithin enters the blood, it will make the particles of cholesterol and fat smaller and keep them suspended, thus preventing the deposition of cholesterol and fat in the blood vessel wall. Therefore, for the elderly with normal cholesterol, eating two eggs a day will not cause atherosclerosis. Carrots contain carotene, fried by oil can become beneficial to the absorption of vitamin A, good for children's eyesight, high school entrance examination children read more, should pay attention to eye care. I bought the salty melon from my mother-in-law's house. If not, I can use pickled mustard, rose head pickled mustard and mustard pimple pickled mustard instead. This dish is served with soybean and peanut rice porridge. Soybean and peanut are nutritious and rich in plant protein. Eating more can strengthen brain and memory. Staple food can be steamed bread, rolls, steamed buns and so on

Production steps:

Step 1: all materials are ready.

Step 2: remove the seeds and pedicels of green pepper and cut into small pieces.

Step 3: cut the salty melon into small pieces, put it into clear water and grasp it by hand for several times, change the water twice, and then squeeze out the water.

Step 4: break the eggs into a bowl and stir them with chopsticks.

Step 5: chop the scallion.

Step 6: peel and dice carrots.

Step 7: start the oil pan, heat the oil, add the egg liquid and fry it.

Step 8: put the eggs on both sides, put the chopped green onion in the middle and saute until fragrant.

Step 9: add green pepper and salted melon.

Step 10: add the carrot, sugar, pepper and 2 tbsp water, stir fry for 2 minutes, add monosodium glutamate.

Materials required:

Salted melon: 200g

Green pepper: 2 (120g)

Carrot: 30g

Eggs: 2

Scallion: 15g

Sugar: 1 teaspoon

Pepper: 1 / 4 tsp

Monosodium glutamate: 1 / 4 tea

Note: 1, salty melon is salty, to grasp several times in the water. 2. There is salty melon in this dish, so there is no need to put salt in it. 3. When frying, add some water to balance the taste.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xian Gua Qing Jiao Hu Luo Bo Chao Ji Dan