Preserved pork, broad bean and diced bamboo shoots(la rou can dou sun ding )

Preserved pork, broad bean and diced bamboo shoots

Introduction:

"When I passed by the vegetable market today, I found that many stalls were selling broad beans. They were green and had a good appearance. I thought that spring was the season for a large number of fresh broad beans to go on the market, so I had to buy some to try. After you take it home, you peel off delicate green beans from the fat broad bean pods, then remove the green coat, and the green and tender broad bean rice jumps out (ha ha, it really feels like spring, the inside and outside three layers are all green). Although it took me a lot of time to shell twice, I didn't think it was troublesome to think that I could eat soft waxy broad bean rice immediately. Don't look at this faba bean rice. It's not beautiful, but it's rich in calcium, which can promote the growth and development of human bones. At the same time, it's rich in protein, but it doesn't contain cholesterol. It's also recognized as an anti-cancer food. In addition, Faba Bean contains calcium, zinc, manganese, phospholipids, etc., which are important ingredients for regulating brain and nerve tissue, and it's rich in cholelithine, which has the brain strengthening effect of enhancing memory. Use it to improve memory Cooking is definitely worth recommending to the candidates who are studying hard. There are still some Hunan bacon that my mother brought back from my hometown, and the bamboo shoots are rich in crude fiber. It not only tastes delicious and sweet, but also gives people a taste of spring. "

Production steps:

Materials required:

Hunan Bacon: 150g

Broad bean rice: 200g

Winter bamboo shoots: 100g

Garlic: right amount

Millet pepper: right amount

Oil salt: right amount

Pepper: right amount

Raw powder: appropriate amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : La Rou Can Dou Sun Ding