Fried laver(chao zi cai )

Fried laver

Introduction:

"Laver is rich in nutrition. Laver is rich in choline, calcium and iron. It can enhance memory, treat women's anemia, promote the growth and health care of bones and teeth. Laver can resist radiation, mutation and oxidation, which is related to its selenium content. Selenium is an important trace element to protect human health and enhance immune function. Eating amaranth rich in selenium can improve the ability of human body to resist radiation. This kind of fried laver is simple and suitable for all ages. "

Production steps:

Step 1: prepare the Porphyra, choose the non sand Porphyra

Step 2: tear the laver into small pieces

Step 3: heat the pan and pour in a little sesame oil

Step 4: add laver

Step 5: stir fry in low heat

Step 6: until the laver turns green and crisp

Step 7: pour in an appropriate amount of laver seasoning

Step 8: Sprinkle with cooked white sesame

Step 9: serve on a plate

Materials required:

Laver: 10g

Laver seasoning: right amount

Sesame oil: appropriate amount

Cooked white sesame: appropriate amount

Note: Porphyra is the kind of Porphyra oil used to make soup. It only needs a little bit of oil. When you run the pot, you can stir it constantly. When the Porphyra turns green and crisp, you can get it out of the pot. Porphyra seasoning is bought from Porphyra. If not, you can directly use salt instead

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Chao Zi Cai