Congee for scraping intestines and reducing fat(gua chang jian zhi zhou )

Congee for scraping intestines and reducing fat

Introduction:

"Just need a bowl of porridge in the morning to clean up your intestines"

Production steps:

Step 1: soak oats for 3 minutes before washing

Step 2: peel the purple potato

Step 3: next, dice the purple potato

Step 4: next, just put the ingredients into the rice cooker and press the congee button.

Materials required:

Oats: 100g

Purple potato: 300g

Water: 650ml

Note: oats are rich in dietary fiber, which can clean up the intestinal garbage

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Gua Chang Jian Zhi Zhou