Stir fried mushroom with green pepper(qing jiao chao ping gu )

Stir fried mushroom with green pepper

Introduction:

"Pleurotus ostreatus is rich in nutrients, amino acids and minerals. Pleurotus ostreatus contains a variety of vitamins and minerals, which can improve human metabolism, enhance physique, regulate autonomic nerve function and so on. Therefore, it can be used as nutrition for weak patients, and has curative effect on hepatitis, chronic gastritis, gastric and duodenal ulcer, chondrosis, hypertension and so on. It also has a certain effect on reducing blood cholesterol and preventing urethral calculi, and plays a regulating role in women's climacteric syndrome. Traditional Chinese medicine believes that Pleurotus ostreatus is warm in nature and sweet in taste. It has the effect of chasing wind and dispersing cold, relaxing muscles and activating collaterals. It is used to treat lumbocrural pain, numbness of hands and feet, obstruction of muscles and collaterals, etc. The proteoglycan in Pleurotus ostreatus has a strong inhibitory effect on cancer cells and can enhance the body's immune function

Production steps:

Step 1: remove the roots of Pleurotus ostreatus and wash it in water.

Step 2: tear the washed Pleurotus ostreatus into two or three pieces by hand.

Step 3: wash the green pepper, cut it into small pieces, peel and flatten the garlic into mashed garlic.

Step 4: heat up the frying pan, pour in the cooking oil, heat up, add the garlic and stir fry until fragrant.

Step 5: add the mushroom and stir fry until the juice is soft.

Step 6: heat medium and small heat until the mushroom is slightly juiced.

Step 7: add green pepper and stir fry.

Step 8: add appropriate amount of salt, stir fry evenly, then out of the pot.

Materials required:

Mushroom: 250g

Green pepper: 50g

Edible oil: right amount

Salt: right amount

Garlic: 1 piece

Precautions: 1. When buying Pleurotus ostreatus, you should choose the fresh Pleurotus ostreatus which is neat, normal color, crisp, tender and thick texture, pure fragrance, no miscellaneous taste, no diseases and pests, and mature. 8. The mature fimbria is not open, but the edge of the fimbria curls inward. 2. When frying mushrooms, the amount of oil is more than usual, and the amount of garlic is also large, so the mushrooms are very fresh, and there is no need to put MSG and other condiments.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qing Jiao Chao Ping Gu