-Vegetarianism --- white mustard(su shi zhu yi bai zhuo jie lan )

-Vegetarianism --- white mustard

Introduction:

"Every meal of a normal person can't do without vegetables. If you refuse to eat vegetables, your nutritional intake will be out of balance. Because a lot of materials are derived from vegetables, must be through vegetarian vegetables to intake, so usually to develop a meat and vegetable diet. In recent years, with the increase of the incidence rate of "hypertension", such as hypertension, coronary heart disease, diabetes, hyperlipemia, obesity and so on, and the impact of obesity and weight loss on health and beauty, vegetarian food has become a fashion.

Production steps:

Step 1: remove the old roots and leaves of Chinese kale, and peel off the epidermis at the bottom with a knife;

Step 2: mix oyster sauce and steamed fish soy sauce to make sauce;

Step 3: add half a spoonful of corn oil and half a spoonful of sugar into more water and bring to a boil;

Step 4: put the processed kale into the pot, blanch for 30 seconds, turn off the heat, use the waste heat to keep for 30 seconds, quickly pick up and soak in cold water;

Step 5: take another clean pot, add appropriate amount of corn oil and a few drops of sesame oil, add shredded ginger and scallion, stir up the fragrance, and remove shredded onion and ginger;

Step 6: squeeze a little water, spread it on the plate, then pour oyster sauce, soy sauce and stir fried onion and ginger oil on the plate.

Materials required:

Kale: right amount

Steamed fish soy sauce: right amount

Oyster sauce: right amount

Salt: right amount

Sugar: right amount

Corn oil: right amount

Note: 1. The mustard should be straight, moderate in thickness and without yellow leaves. Before cooking, the old root and skin at the bottom should be cut off to make the finished product taste more crisp and tender. 2. When blanching green vegetables, more boiling water should be added, and an appropriate amount of peanut oil should be added to make the dish more green, oily and beautiful. 3. Blanching time of mustard should not be too long, and it is better to be cooked in 9 minutes. Blanching and scalding in ice water can keep the quality The crisp taste of kale. 4. Oyster sauce and steamed fish soy sauce all have salty taste, and the dosage should be moderate, so as not to take away the sweet taste of kale. 5. The stem of kale is thick, and it is not easy to be cooked thoroughly. When cooking, more soup should be added, and the frying time should be longer, so as to better maintain the moisture in the dish. 6. Mustard has a bitter taste. Adding a small amount of sugar can improve the taste.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light

Chinese PinYin : Su Shi Zhu Yi Bai Zhuo Jie Lan