Boiled Prawns(bai zhuo xia )

Boiled Prawns

Introduction:

According to the analysis, every 100 grams of fresh shrimp meat contains 77 grams of water, 20.6 grams of protein, 0.7 grams of fat, 35 mg of calcium, 150 mg of phosphorus, 0.1 mg of iron and 60 IU of vitamin A. It also contains vitamin B1, vitamin B2, vitamin E, nicotinic acid, etc. The nutritional value of shrimp skin is higher. It contains 39.3 grams of protein, 2000 mg of calcium, 1005 mg of phosphorus and 5.6 mg of iron per 100 grams. The content of calcium is the highest in all kinds of animal and plant foods, especially suitable for the elderly and children. Shrimp, crayfish and prawn are rich in vitamin B12. At the same time, it is rich in zinc, iodine and selenium, and low in calories and fat. Note: high cholesterol content, high cholesterol can not be excessive consumption

Production steps:

Step 1: add water to the pot, add ginger and scallion, and then add cooking wine.

Step 2: remove the shrimp line and cut off the shrimp gun.

Step 3: heat the water and add the shrimp.

Step 4: put mashed garlic, ginger rice, vinegar, chili oil and salt into a bowl and mix well. (vinegar can also be replaced with soy sauce. I don't like soy sauce, so I use vinegar.)

Step 5: cook the prawns for a while, then you can put them on the plate.

Materials required:

Shrimp: 250g

Water: moderate

Ginger slices: right amount

Scallion: right amount

Mashed garlic: right amount

Ginger rice: right amount

Vinegar: right amount

Chili oil: right amount

Salt: right amount

Cooking wine: moderate

Note: don't cook the shrimp for too long, or the shrimp will get old.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: medium spicy

Chinese PinYin : Bai Zhuo Xia