Stir fried yam with lettuce(wo sun chao shan yao )

Stir fried yam with lettuce

Introduction:

Lettuce has high potassium content, which is conducive to urination, reduce the pressure on the atrium, and is very beneficial to patients with hypertension and heart disease. 2. Lettuce contains a small amount of iodine, which has a significant impact on people's basic metabolism, mental and physical development, and even emotional regulation. Therefore, lettuce has a sedative effect, often eat help to eliminate tension, help sleep. Different from ordinary vegetables, it is rich in fluorine, which can participate in the growth of teeth and bones. 3. It can improve the liver function of digestive system. Stimulate the secretion of digestive juice, promote appetite, help to resist rheumatic diseases and gout. The peak of production and purchase is in late autumn and early spring. The nutritional value of tiebang yam 1. Tiebang yam is rich in 18 kinds of amino acids, more than 10 kinds of trace elements, and other minerals. It has the functions of strengthening the spleen and stomach, tonifying the lung and kidney, tonifying the middle and Qi, tonifying the spleen and deficiency, strengthening the kidney and essence, tonifying the heart and calming the nerves, etc. 2. Because fresh tiebang yam is rich in vitamins, amino acids and minerals, it can prevent and treat abnormal lipid metabolism and arteriosclerosis. It also plays a certain role in maintaining the normal function of insulin, enhancing human immunity, soothing the mind, calming cough and asthma, and delaying aging. 3. The copper ion and connective tissue in tiebang yam are of great help to human development and have obvious curative effect on vascular system diseases. The calcium in tiebang yam has extremely high curative effect on muscle and bone injury, osteoporosis and tooth loss. It is also of great help to patients with chilblain, diabetes, hepatitis, infantile diarrhea, urinary retention, infant dyspepsia, ulcerative stomatitis, tuberculosis, and women's menstruation It also has very good curative effect. It can be used for a long time to improve hearing and eyesight and prolong life

Production steps:

Materials required:

Lettuce: 1

Iron Yam: 1

Red pepper: moderate

Pork: 50g

Edible oil: right amount

Salt: right amount

Soy sauce: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: medium spicy

Chinese PinYin : Wo Sun Chao Shan Yao