Stir fried bean sprouts with mushrooms(xiang gu chao dou ya )

Stir fried bean sprouts with mushrooms

Introduction:

"Bean sprouts, bamboo shoots and mushrooms are the three major vegetarians", and the nutritional value of bean sprouts is higher than that of beans. Bean sprout is the general name of bean sprouts, such as soybean sprouts, black bean sprouts, mung bean sprouts, bean sprouts, etc. Mung bean sprouts seem to be the cheapest among bean sprouts. It tastes crisp and delicious no matter fried or cold mixed. Mung bean sprouts have high medicinal value. According to traditional Chinese medicine, mung bean sprouts are cool and sweet in nature. They can not only clear away summer heat, unblock meridians and remove toxins, but also tonify kidney, diuresis, detumescence, nourish yin and strengthen Yang, regulate five internal organs, beautify skin, and remove dampness and heat. They are suitable for patients with damp heat stagnation, little food and body fatigue, febrile disease and thirst, constipation, adverse urination, red eyes, sore mouth and nose, etc. they can also reduce blood lipids And soften the blood vessels. "

Production steps:

Step 1: remove the roots of mung bean sprouts, rinse them in water and control the moisture.

Step 2: soak Lentinus edodes and cut into slices. Shred green pepper and red pepper. Shred garlic and set aside.

Step 3: heat up the frying pan, pour in the cooking oil, heat up, add the garlic and stir fry until fragrant.

Step 4: add mushrooms and stir fry a few times.

Step 5: add bean sprouts and green red pepper, stir fry.

Step 6: add salt and a little monosodium glutamate, stir fry evenly, then remove from the pot and put on the plate.

Materials required:

Mung bean sprouts: 200g

Dried mushrooms: Four

Edible oil: right amount

Salt: right amount

Garlic: right amount

MSG: right amount

Green pepper: half

Red pepper: half

Note: Tip: when frying bean sprouts, it is necessary to stir fry mushrooms, then add bean sprouts.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Xiang Gu Chao Dou Ya