Cold celery(liang ban xi qin )

Cold celery

Introduction:

"My daughter likes to eat celery, so I'll make a cold celery tonight. It's refreshing and simple. Every day when I get home from work, I'm very anxious to cook. My daughter goes to school and cries hungry every day, so I don't have time to cook and take photos alone. I want to finish the dishes before my daughter's school, and I don't care about the decoration. "

Production steps:

Step 1: first remove the older part of the celery, and then cut it into small pieces.

Step 2: blanch the cut celery in a boiling water pot with a little salt for about 2 minutes, depending on whether you like it cooked or raw.

Step 3: quickly remove the celery and put it in cold water to keep it crisp.

Step 4: drain the water and put it into a bowl, then fry the onion oil. My daughter and I like the smell of onion.

Step 5: saute the onion oil slowly over low heat, be careful the onion is burnt.

Step 6: in a bowl, pour in the fried onion oil, proper amount of June fresh soy sauce, vinegar, chicken essence and sugar, and finally pour in a little sesame oil to mix well.

Step 7: a bowl of scallion flavored celery is finished.

Materials required:

Celery: one

Chives: right amount

Oil: right amount

June fresh soy sauce: right amount

Vinegar: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Sugar: right amount

Salt: a little

Note: celery is cool and sweet in nature. It contains aromatic oil, VP, vitamins, free amino acids and other substances. It can promote appetite, reduce blood pressure, strengthen brain, clear intestines and defecate, detoxify and detumescence, and promote blood circulation. Celery also had obvious antihypertensive effect, and its duration was prolonged with the increase of food intake. It also has the effect of sedation and anticonvulsant. Celery has high iron content, which can supplement the loss of women's menstrual blood. Eating celery can avoid pale, dry skin, dull complexion, and can make eyes bright and hair black.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: onion

Chinese PinYin : Liang Ban Xi Qin