Sauerkraut and broad bean paste(suan cai can dou ni )

Sauerkraut and broad bean paste

Introduction:

"Broad bean contains calcium, zinc, manganese, phospholipid, etc., which are important components for regulating brain and nerve tissue. It is also rich in cholelithine, which has the brain strengthening effect of enhancing memory. The calcium in broad bean is beneficial to the absorption and calcification of bone, and can promote the growth and development of human bone. Rich in protein and cholesterol free, it can improve the nutritional value of food and prevent cardiovascular disease. Vitamin C in broad bean can delay arteriosclerosis. Dietary fiber in broad bean skin can reduce cholesterol, promote intestinal peristalsis and prevent intestinal cancer. However, broad bean contains allergens, and a very small number of people with allergic constitution will have varying degrees of allergy, acute hemolysis and other toxic symptoms after eating, which is commonly known as "broad bean disease."

Production steps:

Step 1: Boil the broad beans and control the water

Step 2: peeling

Step 3: grind into mud with a rolling pin

Step 4: dice sauerkraut and pat ginger and garlic

Step 5: heat up a little oil in the pan, add pepper, ginger and garlic, saute until fragrant, and remove

Step 6: pour in diced sauerkraut and stir fry until fragrant

Step 7: pour in the broad bean paste and stir well

Step 8: add the pickled cabbage juice

Step 9: stir well

Step 10: reduce the soup, out of the pot, plate, sprinkle onion

Materials required:

Fresh broad bean: 170g

Sauerkraut: 1 small piece

Sauerkraut juice: 1 small dish

Chinese prickly ash: Several

Ginger: 1 small piece

Garlic: 1

Oil: a little

Scallion: right amount

Note: broad beans do not need to be completely ground into fine powder, slightly with some particles, taste more rich. Sauerkraut juice is the water for pickling sauerkraut, which is salty, so there is no salt in the finished product. Sauerkraut juice can also be replaced by water, and according to the number of sauerkraut, appropriate seasoning

Production difficulty: simple

Technology: stir fry

Production time: one hour

Taste: sour and salty

Chinese PinYin : Suan Cai Can Dou Ni