Fried konjac with peas(he lan dou chao mo yu )

Fried konjac with peas

Introduction:

"Spring is the first in all seasons of the year, and the liver of the five zang organs is in charge in spring. Therefore, we should pay special attention to liver health in spring. Spring liver in the diet, to choose sweet, spicy, warm products, light and delicious, try not to eat greasy, cold, sticky hard food. Eat more fresh vegetables, can play the role of clearing heat and purging fire, cooling blood and improving eyesight, detumescence and diuresis, appetite and so on. Dutch pea refers to the soft pod pea in pea, also known as edible pod pea. Holland bean is one of the main edible vegetables in western countries, which plays an important role in enhancing human metabolism. Because of its high nutritional value and delicious flavor, it has the functions of anti-aging, beauty and health care. Moreover, the Dutch beans are fresh and delicious, and the best nutrition season is in spring, so this dish is light and refreshing, which is a home-made dish for health preservation in spring. "

Production steps:

Step 1: remove the old tendons of the Dutch beans and wash them. Soak the fungus and konjac in water until soft.

Step 2: bring the water to a boil, add a little salt, blanch the peas and cool them.

Step 3: blanch the konjac flour.

Step 4: add olive oil into the frying pan and saute onion and ginger.

Step 5: pour in konjac and agaric and stir fry for a while,

Step 6: add oyster sauce.

Step 7: add sugar.

Step 8: add the right amount of salt.

Step 9: pour in the peas and stir fry.

Step 10: stir fry evenly, add a little chicken essence.

Step 11: pour in sesame oil, stir fry well and turn off the heat.

Materials required:

Peas: 300g

Konjac: 150g

Auricularia auricula: right amount

Scallion: right amount

Ginger: right amount

Salt: right amount

Sugar: 1.5g

Oyster sauce: 10g

Chicken essence: a little

Sesame oil: appropriate amount

Note: blanching water with salt can make the color green. This is a quick stir fry, Kwai beans stir fry in the pan, so as to ensure the crisp taste of the peas.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : He Lan Dou Chao Mo Yu