Fried vermicelli with leek(jiu cai chao fen tiao )

Fried vermicelli with leek

Introduction:

"Spring leeks are crisp, tender and refreshing. They are rich in nutrition. They are also good for liver and kidney. So I eat a lot of leeks, but I'm tired of eating them all the time, so I have to change the collocation. I like sweet potato vermicelli, but it's hard to match the ingredients when fried with sweet potato vermicelli, so I use the leeks together. The color is clear and the taste is very good. Sweet potato noodles are rich in carbohydrates, dietary fiber, protein, niacin, calcium, magnesium, iron, potassium, phosphorus, sodium and other minerals. Sweet potato vermicelli is rich in iron, potassium, zinc and other trace elements needed by the body. It can soften blood vessels, enhance appetite, lose weight, moisten skin, beautify face, moisten intestines and defecate, and prevent colon cancer. It's suitable for middle-aged and old people's health care, and it's also an ideal food for female friends to lose weight and maintain beauty. "

Production steps:

Step 1: Ingredients: vermicelli, leek, spicy skin, vegetable oil and salt, delicious chicken essence

Step 2: soften the vermicelli with warm water, pick up, wash the spicy skin and cut into pieces, wash the leeks and cut into sections

Step 3: wash spicy skin and cut into pieces, wash leeks and cut into sections

Step 4: heat the oil and add spicy skin to stir fry the flavor

Step 5: stir fry with vermicelli salt

Step 6: add a little water, stir fry evenly, cook for a while, taste

Step 7: Delicious

Step 8: add leeks and stir well

Step 9: add chicken essence and taste the juice

Materials required:

Leeks: moderate

Dry noodles: appropriate amount

Vegetable oil: right amount

Salt: right amount

Delicious: moderate

Chicken essence: appropriate amount

Spicy skin: right amount

Note: Vermicelli do not need to be too soft, but also under the pot fried leek can not be long fried, like to eat meat can also add minced meat with fried oil as much as possible, because vermicelli oil less, good stick pot

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Jiu Cai Chao Fen Tiao