Roasted turbot with cumin(zi ran kao duo bao yu )

Roasted turbot with cumin

Introduction:

"Today is Tomb Sweeping Day's first day of the long holiday. The weather is not strong. It will be sunny for a while, and it will be very cold. It's all suck. The original plans have been disrupted, so we have to stay at home. After all, it's a holiday. Let's make some delicious food. Let's have a look at the Duobao fish. We haven't eaten barbecue for a long time, so let's bake it. Flatfish, commonly known as "pleomorphic flounder" in China. Choose the fish with clear eyes and bright red gills. The fish should be solid and elastic, not soft. The skin and fins of Duobao fish are rich in glia, the head and tail fins are small, and the fins are cartilage; there are no small bone spurs in the body, the viscera are small, the meat rate is high, the muscle is rich and white, the glial protein content is high, the taste is delicious, and the nutrition is rich, which has a very good effect on moistening the skin and beauty, and can tonify the kidney and brain, help Yang and refresh; if you eat it often, it can nourish the body and improve the quality of life People's disease resistance. "

Production steps:

Step 1: Ingredients: Duobao Fish salt cooking wine cumin powder chili powder onion peanut oil

Step 2: remove the internal organs of turbot, wash it and cut it with a cross knife.

Step 3: spread Duobao fish evenly with salt and cooking wine, marinate for more than 10 minutes

Step 4: shred the onion

Step 5: put tin foil on the baking tray, brush with a layer of oil, and spread shredded onion on it

Step 6: Brush peanut oil evenly on both sides of turbot

Step 7: Sprinkle cumin powder and chili powder evenly

Step 8: wrap the turbot in foil

Step 9: preheat the oven at 200 ℃ for 5 minutes, put it in the middle of the baking pan, bake for 15 minutes and take it out

Step 10: open the tin foil, sprinkle with chili powder and cumin powder, and put the turbot on the grill

Step 11: bake for about 10 minutes with 250

Materials required:

Duobao fish: moderate

Onion: right amount

Vegetable oil: right amount

Salt: right amount

Cooking wine: moderate

Cumin powder: right amount

Chili powder: appropriate amount

Note: for the first time, wrap the Duobao fish in tin foil paper, so that it tastes good. Marinate it with salt and cooking wine for 10 minutes, then it tastes better. Sprinkle the cumin powder twice, and the barbecue taste is stronger

Production difficulty: ordinary

Process: Baking

Production time: one hour

Taste: cumin

Chinese PinYin : Zi Ran Kao Duo Bao Yu