Stewed white gourd with shrimp skin
Introduction:
"Pregnant women's growing uterus is easy to compress blood vessels and nerves, resulting in poor blood circulation in the legs and spasms. Therefore, pregnant mothers should keep a balanced diet and take more calcium, magnesium and potassium foods, such as milk, tofu and vegetables. Wax gourd contains a lot of water and vitamin C, shrimp skin is rich in calcium, iodine and other ingredients, can improve immunity, promote fetal brain development, bone growth. Fish is rich in protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin E, vitamin C and other nutrients, which is beneficial to fetal brain development. Is it helpful for you to cook wax gourd with shrimp skin today. Note that even if it's not a pregnant mother, it's totally edible. "
Production steps:
Materials required:
Dried shrimps: right amount
Wax gourd: moderate
Scallion: right amount
Ginger: right amount
Salt: right amount
Delicious: moderate
Peanut oil: right amount
Chicken essence: appropriate amount
matters needing attention:
Production difficulty: simple
Process: firing
Production time: 20 minutes
Taste: salty and fresh
Chinese PinYin : Xia Pi Shao Dong Gua Yun Ma Mi Zhou Cai Pu
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