Anti inflammatory effect, papaya and spinach juice(xiao yan zuo yong fan mu gua bo cai zhi )

Anti inflammatory effect, papaya and spinach juice

Introduction:

"It's best to use a juicer when making juice."

Production steps:

Step 1: 1. Blanch the spinach in hot water or microwave it.

Step 2: 2. Peel the papaya and cut it into pieces.

Step 3: 3. Spoon papaya and spinach into the juicer.

Step 4: finally, press the lime into juice and add it to the spinach juice.

Materials required:

Papaya: half

Spinach: four slices

Lime: right amount

Note: key words papain: Papain is a protein decomposing enzyme, with anti-inflammatory effect, very effective for the treatment of eye congestion, in addition, it also helps to improve dyspepsia, heartburn, stomach food and other symptoms. This article is reprinted from Ruiying blog at http://jinshitaiyangmojing.com/archives/483 . html。 More Juicer recipes and juices are in Ruiying blog. You can have a look!

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Xiao Yan Zuo Yong Fan Mu Gua Bo Cai Zhi