Antarctic frozen bamboo shoots with pickled peppers(pao jiao wei nan ji bing sun )

Antarctic frozen bamboo shoots with pickled peppers

Introduction:

"[iced bamboo shoots] I have eaten them in the hotel outside before, and I call them" sea bamboo shoots "on my own. It's tender, tender and crispy, but it's a bit like kelp. In particular, it tastes sour and spicy. It tastes very refreshing in summer. [ice shoot] it is a kind of special alga that looks like a bamboo shoot, which is produced in the deep sea of Chiloe island near Antarctica with an average annual temperature of 4 ℃. It is rich in calcium, iodine, protein, amino acids and a large amount of seaweed collagen, and the algae extract is higher than the common algae because of the chill. According to the research of nutrition experts, often eating ice bamboo shoots can balance physique, resist aging, have good whitening effect, and help to prevent cardiovascular diseases. "

Production steps:

Step 1: Antarctic ice bamboo shoots should be classified as seaweed dry goods.

Step 2: according to their own food, take out 10.

Step 3: pour in cold water to soak the hair, and add more water, because this product will become twice as big as kelp and Auricularia auricula.

Step 4: explain, soak in cold water for 1-3 hours. I can't wait to use warm water bubble, pay attention not to bubble too much, be sure to keep its crisp and tough taste.

Step 5: take a few red pickled peppers out of the pickled pepper jar.

Step 6: take a group photo of all the raw materials. (pickled Antarctic ice bamboo shoots, 3 pickled peppers, 2 parsley and 1 cucumber)

Step 7: soak the cucumber in salt water for 5 minutes, then wash the skin and slice it.

Step 8: cut the frozen bamboo shoots into small sections, and put them in a large bowl with pickled pepper, coriander and cucumber slices.

Step 9: add 2 tbsp vinegar, 1 tbsp soy sauce, 1 tbsp sugar, 1 / 2 tbsp salt, and some sesame oil.

Step 10: a little MSG, stir well.

Step 11: put the plate on the table. It's tender and smooth, crisp and delicious, hot and sour. It's rich in collagen. You can lose weight and beauty~~

Materials required:

Antarctic ice bamboo shoots: right amount

Pickled pepper: right amount

Coriander: moderate

Cucumber: moderate

Vinegar: 2 teaspoons

Raw soy sauce: 1 teaspoon

Sugar: 1 teaspoon

Salt: half a teaspoon

Sesame oil: half a teaspoon

Note: bamboo shoots are dry products, gray black color, hard quality, need to be expanded before they can be used for cooking. 1. I don't know how much it costs. I don't think the price is as intimate as ordinary kelp and laver. I went to Taobao to have a look. Basically, the price is about 125-180 yuan / kg. Can be fried, can be cold, can be into the soup There are many ways to eat. 2. Ice bamboo shoots can't be soaked quickly. Cold water can make them soften slowly to keep their crispness on the outside and toughness on the inside. The soaked ice bamboo shoots, like kelp, are rich in mucus. This mucus is actually very good. It is a fucoidan sulfate, which can improve immunity, reduce blood pressure and induce apoptosis of cancer cells.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: hot and sour

Chinese PinYin : Pao Jiao Wei Nan Ji Bing Sun