Simple stir fried lettuce(jian dan de qing chao wo ju )

Simple stir fried lettuce

Introduction:

"Lettuce has a high nutritional value, which can be eaten by the general population. Its high potassium content is conducive to promoting urination, reducing the pressure on the atrium, and is extremely beneficial to patients with hypertension and heart disease. Lettuce contains a small amount of iodine, which has a significant impact on people's basic metabolism, mental and physical development, and even emotional regulation. Therefore, lettuce has a sedative effect, often eat help to eliminate tension, help sleep. Different from ordinary vegetables, it is rich in fluorine, which can participate in the growth of teeth and bones. It can improve the liver function of digestive system. Stimulate the secretion of digestive juice, promote appetite, help to resist rheumatic diseases and gout. There are so many benefits, but eat more lettuce. "

Production steps:

Step 1: the main raw material is lettuce

Step 2: peel and shred

Step 3: shred carrot

Step 4: dice garlic and ginger

Step 5: heat up the oil in the pan

Step 6: add diced garlic and ginger and stir fry until fragrant

Step 7: add shredded lettuce and stir fry until well heated

Step 8: pour vinegar before salt to keep it crisp

Step 9: add a little salt and stir well

Step 10: put Xiaoxu monosodium glutamate and stir well, then put it into the pan

Materials required:

Lettuce: 1

Carrot: right amount

White vinegar: right amount

Garlic: 2 cloves

Ginger: right amount

Refined salt: right amount

MSG: right amount

Note: 1, must be prior to salt, vinegar fried dishes are not soft. 2. Lettuce does not like salt, salty do not eat, so to put small.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Jian Dan De Qing Chao Wo Ju