Congee with leek and shrimp(jiu cai xia ren zhou )

Congee with leek and shrimp

Introduction:

"In the beginning of spring, the diet is mainly for Invigorating Qi. Ancient books say that" in March of spring, this is called aging, heaven and earth are born, and all things are proud. ". During this period, we should pay attention to eat more food that can supplement Yang Qi, in order to generate Yang Qi in the body, especially for the weak with Qi deficiency. Ganxin food such as leek, coriander, jujube, peanut, orange, honey can help Yang, at this time can be appropriate to eat more. Leek is also known as "qiyangcao". Eating leek properly in early spring can maintain the body's Yang Qi. In addition, leek can increase the body's resistance to bacteria and viruses, and even directly kill bacteria, which is beneficial to human health. This health porridge, with leeks and shrimps, can nourish the spleen and stomach, strengthen the kidney and help Yang, promote qi and blood circulation, and has a good therapeutic effect on constipation in the elderly. It is suitable for health preservation and nourishing in the early spring

Production steps:

Step 1: prepare all the ingredients,

Step 2: clean the rice and soak it in water for 20 minutes.

Step 3: shell the prawns and add pepper and cooking wine to the catgut,

Step 4: then blanch the prawns in boiling water.

Step 5: wash leeks and cut into sections for later use,

Step 6: open the water in the casserole and add the rice.

Step 7: bring to a boil over high heat, cover with a small heat and simmer slowly,,

Step 8: after 20 minutes, add some salad oil and stir to continue boiling.

Step 9: add shrimps to the porridge,

Step 10: add salt.

Step 11: add pepper, stir well and cook for 3 minutes,

Step 12: add leeks.

Step 13: stir well and cook for 1 minute, then turn off the heat.

Materials required:

Japonica rice: 100g

Prawns: 10

Leek: 20g

Salt: right amount

Cooking wine: 5 ml

Salad oil: 3 ml

Pepper: a little

Chicken essence: a little

Note: the quality of leeks in early spring is the best. In order to avoid the loss of nutrition, wash the leeks before cooking and cut them before cooking. Do not put the leeks in the pot for a long time. Stir them evenly for 1 minute and they can be out of the pot.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Jiu Cai Xia Ren Zhou