Crispy sweet and sour water chestnut meat slices
Introduction:
"Recently, I know a product [vegetarian meat] soybean silk protein. Silk drawing protein: high protein content, cholesterol free, elastic fiber structure, with real meat chewing feeling, fine and uniform protein body, good cost performance. It is an ideal substitute for meat protein in meat products and vegetarian products. I used this soy protein chip, fried to crisp, flavored with sweet and sour sauce, combined with water chestnut and Auricularia auricula, to make this crispy sweet and sour water chestnut crisp meat slice. It has rich nutrition and crisp and refreshing taste. It's very sour and sweet. It's a diet with high nutrition and low calorie
Production steps:
Step 1: soybean silk protein tablets.
Step 2: prepare the ingredients.
Step 3: peel and slice the water chestnut
Step 4: tear Auricularia auricula into small flowers. Cut the carrot into slices.
Step 5: add water into the pot, bring to a boil, add water chestnut slices, carrot slices and Auricularia auricula, blanch and drain.
Step 6: take a bowl, add sweet and sour salt, soy sauce starch and appropriate amount of water, stir evenly into sweet and sour juice.
Step 7: add oil into the pan, heat to 70% heat, and then add the soy protein flakes.
Step 8: fry until golden brown.
Step 9: leave the bottom oil in the pan and saute shredded ginger.
Step 10: pour in the sweet and sour juice and bring to a boil.
Step 11: heat until the soup is concentrated, then pour in the fried soybean protein slices and blanched water chestnut fungus carrot slices.
Step 12: stir well over high heat and pour in sesame oil.
Materials required:
Soy protein: 50g
Water chestnut: 100g
Water hair fungus: 50g
Carrot: 50g
Salt: right amount
Sugar: right amount
MSG: right amount
Soy sauce: moderate
Vinegar: right amount
Shredded ginger: right amount
Starch: right amount
Chicken essence: appropriate amount
Sesame oil: appropriate amount
Note: the proportion of sweet and sour juice can be prepared according to your own taste.
Production difficulty: simple
Process: firing
Production time: 10 minutes
Taste: salty and fresh
Chinese PinYin : Xiang Cui Tang Cu Bi Qi Su Rou Pian
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