A nutritious meal for lazy people(lan ren ying yang can long zou tian ya )

A nutritious meal for lazy people

Introduction:

"A nutritious meal for lazy people -- long Zou Tianya, because my husband and I belong to the working class, and we don't spend much time at home. When they are at home at the same time, they can count one, two, three, four. In addition, the company has a working meal to provide, the probability of cooking is "once in a blue moon". When a person is at home, my husband and I have the same idea: when we can deal with it, we can absolutely deal with it, and when we can be simple, we must keep up with it. I'm still a little picky. I often cook some "lasting" food in advance to comfort my stomach. Therefore, steaming has become my first choice to learn how to cook. When my husband is greedy, he always "puts the satellite" at the right time, which greatly expands my self-confidence. Finally let me step by step into the world of food, the achievement of this lazy nutrition meal - "dragon walk the world.". Ha ha ha

Production steps:

Step 1: prepare a ready to eat ham sausage and remove the outer package.

Step 2: slice with oblique knife for standby.

Step 3: prepare two eggs.

Step 4: separate the egg white and yolk with an egg separator, and use the yolk for other purposes.

Step 5: stir the protein in the cooking machine for one minute.

Step 6: add proper amount of water to the steamer, put it on the steaming rack, and pour the egg white into the basin.

Step 7: put the sliced ham in the egg white as it is, in the shape of Jackie Chan swimming.

Step 8: you can fire.

Step 9: just a few minutes.

Step 10: drizzle with sesame oil and shellfish sauce. If there is coriander, it's good to decorate it. At noon also made a vegetable fried carrot silk, quickly found two drops out, to my dragon with a beard. Good looking, hehe.

Materials required:

Ham sausage: one

Eggs: two

Medlar: Five

Coriander: one

Salt: right amount

Sesame oil: appropriate amount

Fresh shellfish sauce: right amount

Note: 1: the dish of egg white is better to be shallow, or it will become Youlong Qianhai LAK, ha ha.

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: light

Chinese PinYin : Lan Ren Ying Yang Can Long Zou Tian Ya